I began practicing yoga in 2010 as a means to manage pain for lower back issues following the birth of my son. My symptoms greatly improved in a relatively short space of time and my practice has gone from strength to strength .So much so, that I was able to complete my yoga teacher training in 2017. Yoga has now become an integral part of my life and transformed me from someone with limited mobility, into someone with improved strength and flexibility leading a healthy life. My passion for yoga continues to grow every time I step onto the mat and my ability as a teacher to share my knowledge and understanding with students gives me great personal satisfaction.
Yoga Alliance qualified and Registered 200hr Infinity Integrated 2017 specialising
Yin Teacher Training 200hrs
As a teacher I encourage my students to seek correct alignment and work towards gaining strength and flexibility. It is important to me that students feel at ease and enjoy the experience as much as the benefits.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice encourages a deeper connection to the self , allowing us to become more present in our everyday lives.
Feel free to contact us with any questions or inquiries , or to learn more about our class schedules.
Monday – Friday 9am -9pm
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