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Uniting Mind, Body, and Soul

About Us

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The teacher

 Laura Carney


I began practicing yoga in 2010 as a means to manage pain for lower back issues following the birth of my son. My symptoms greatly improved in a relatively short space of time and my practice has gone from strength to strength .So much so, that I was able to complete my yoga teacher training in 2017. Yoga has now become an integral part of my life and transformed me from someone with limited mobility, into someone with improved strength and flexibility leading a healthy life.  My passion for yoga continues to grow every time I step onto the mat and my ability as a teacher to share my knowledge and understanding with students gives me great personal satisfaction.

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Training

Yoga Alliance qualified and Registered 200hr Infinity Integrated 2017 specialising 

  • Vinyasa Flow
  • Hatha yoga
  • Hot Yoga including Moksha 


Yin Teacher Training 200hrs

 Chi Therapeutics

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Ethos

As a teacher I encourage my students to seek correct alignment and work towards gaining strength and flexibility.  It is  important to me that students feel at ease and enjoy the experience  as much as the benefits.

The benefits of yoga

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

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Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Yoga for Everyone

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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice encourages a deeper connection to the self , allowing us to become more present  in our everyday lives. 

Special offers

6 Class pass for £30 can be purchased by contacting us directly.Valid for 12 weeks across both venues from date of purchase.

Yoga alliance Professionals

Contact Us

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Visit Our Location

Feel free to contact us with any questions or inquiries , or to learn more about our class schedules. 

green mat yoga

077554721097

Hours

Monday – Friday 9am -9pm
Saturday: 9am–5:30pm 

Sunday: 9am–6pm

Help Our Cause

Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.

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